Before Your Compression Therapy

Price List

Getting ready for your first Compression Therapy session?

Here’s what you need to know!

General Info

Please arrive 5 minutes early to your appointment.
Be sure to sign the waiver before your appointment.
Wear comfortable clothing that allows the compression boots to fit comfortably around your legs - skin to skin is more suitable, shorts are recommended.
We recommend staying hydrated before and after your session.
Let a staff member know if the pressure feels uncomfortable at any point so the intensity can be adjusted.
If you're feeling unwell, we kindly ask that you reschedule your session for another day to ensure the comfort and safety of all our clients.

If you're new to ice baths, start with a shorter duration (about 3-5 minutes). Over time, you can gradually increase the time as your body adjusts to the cold.

For optimal results, wear a swimsuit or comfortable clothing that allows for easy movement while immersed in the cold water.

Drink plenty of water before and after your ice bath to stay hydrated, as cold immersion can lead to dehydration.

What’s Provided

Towels / Shampoo, Conditioner, Body Wash / Toiletries / Earplugs (first set free of charge) / Private rooms equipped with showers

What to Bring

Comfortable clothing
Water to stay hydrated

What to Avoid

Alcohol before your session
Arriving dehydrated
Applying large amounts of oil or lotion to your legs immediately before your session
Wearing clothing that is too restrictive or uncomfortable
Using the boots if you are feeling unwell

FAQs

We understand that Compression Therapy can be a new experience for many people, so here are some common questions before your first session.

What does Compression Therapy feel like?

The boots use inflatable air chambers that gently inflate and deflate around your legs. You will feel a firm, rhythmic squeezing sensation as the pressure moves through the different sections of the boots. It should feel comfortable rather than painful, and the intensity can be adjusted to suit you.

How long does a Compression Therapy session take?

Our standard Compression Therapy session is 30 minutes. You can sit back and relax while the boots work through their compression cycle.

Can I use Compression Therapy after exercise?

Yes. Compression therapy is commonly used as part of a post-exercise recovery routine. The rhythmic compression can help support circulation and may help your legs feel less tired, heavy or sore after physical activity.