shop 2/38 Christie street, Canungra QLD 4275
info@ripplerecovery.com.au
0467 657 859

Before Your Compression Therapy

Price List

Getting ready for your first Compression Therapy session? Here’s what you need to know!

Here’s what you need to know!

General Info

  • Please arrive 5 minutes early to your appointment.
  • Be sure to sign the waiver before your appointment.
  • If you’re feeling unwell, we kindly ask that you reschedule your session for another day to ensure the comfort and safety of all our clients.

Wear comfortable, loose-fitting clothing, or bring shorts if you prefer — the compression sleeves need direct contact with your limbs for the best results.

Stay well hydrated before your session, as proper hydration helps support circulation and enhances the effectiveness of the treatment.

For best results, consistency is key — regular sessions will provide greater benefits for recovery, circulation, and overall wellbeing.

What’s Provided

Compression boots, a comfortable seated or reclined setup, and a clean, sanitary environment are all provided for your session.

What to Bring

For your compression therapy session, simply bring comfortable, loose-fitting clothing. For maximum effectiveness, we recommend wearing shorts or clothing that allows direct contact between the compression sleeves and your limbs.

What to Avoid

    • Alcohol (can impair circulation and recovery benefits)

    • Tight or restrictive clothing

    • Dehydration (avoid coming in under-hydrated)

    • Heavy meals right before your session

FAQs

Compression Therapy is a safe and non-invasive treatment, but we understand you may have a few questions before your first session. Whether you’re curious about how it works, what to expect, or how often you should come in, our FAQ section is here to guide you. If you have any other questions, feel free to reach out — our team is always happy to help.
What type of pressures & compression do you use?
Ripple Recovery uses advanced, sequential compression technology that applies controlled, gradient pressure through multi-chamber compression boots. This creates a wave-like motion that moves up the limbs, mimicking the body’s natural circulation to maximise recovery and lymphatic flow.
How long does a typical session go for?
A standard compression therapy session runs for 30 minutes, giving your body enough time to fully relax while promoting optimal circulation and recovery.
How often should I do it for the best results?
For best results, we recommend 2–4 sessions per week. Consistency will provide greater benefits for recovery, reduced soreness, and overall performance.
Is it safe?
Yes — compression therapy is a safe, non-invasive treatment suitable for most people. It’s widely used for recovery, circulation support, and relaxation, with settings tailored to ensure a comfortable and effective experience.