Alcohol
Heavy clothing
Makeup and lotions (these will act as barriers and reduce light absorption)
Looking directly at the light for long periods
Use of phone or electronics
Use of harsh skincare products immediately before/during
Red Light Therapy is a safe and non-invasive treatment, but we understand you might have some questions before your first session. Whether you’re curious about the benefits, how to prepare, or how many sessions you’ll need, our FAQ section is here to guide you. If you have any other questions, feel free to reach out, and our team will be happy to provide more information.
Ripple Recovery uses a blend of 633nm, 660nm, 850nm, and 940nm. These cover both visible red light and near-infrared, targeting different depths of tissue for maximum benefit.
Sessions usually last 10–20 minutes, depending on your goals and targeted areas.
For best results, consistency is key. Most people benefit from 2–4 sessions per week over several weeks.
Yes. Red light therapy is non-invasive, UV-free, and pain-free. It has no downtime, and most people find it relaxing.